On the Run

Penned 12/9/18, but forgot to post My diet: Eggs. Mainly eggs. Well, I guess there are other items too. But lately, my list of staples h...

I know for certain these two things about myself: 1) I am a sucker for a routine. And why wouldn’t I be? Routines have proven to give great ...

I am just about caught up with my recent trail blogs, this being the final outstanding one. Though it is late, I am sleepless at the moment....

I changed my way of eating five weeks ago, and I have dropped 15 pounds. So much more important than those 15 pounds are some other wonderfu...

For me the toughest thing to conquer is the mountains. I mean the toughest thing out of all the physical challenges I put myself through (no...

Saturday (2/24) was ten days since switching to a ketogenic diet. My energy is still sky high, and mental focus so much improved that it rea...