On the Run

Tuesday I added an event to my calendar, and when I do that, it’s like a domino affect.  Everything had to shift.  And so, I couldn’t run Tu...

Planks and more planks, that's what I say.  I still hate them.  But I can tell they make me stronger, more stable on my feet as a runner...

Had just about a half hour spare time on Thursday.  So, I hit the pavement once more at the marina.  Seems two days in a row on pavement was...

I hadn't planned on running today. But this gal (that's me) who was crying the blues (literally), decided to take a break, and squee...