On the Run

That’s right.  I am!  Even though I broke up with the pavement some time ago.  I have been seen running around around with pavement a few ti...

I’ve heard about a wrecked car in those hills at Aliso Woods.  A few runners have told me they once came upon it but haven’t been able to fi...

First, sickness kept me from the trail.  Then rain.  I was going to run today “come hell or high water.”  Hmmmm.  Not exactly sure what that...

Friday morning I woke from a race dream.  As usual (in dreamland) I was running late picking up my bib, where I learned that this was a nude...

Having not run since last Wednesday, I ached to hit the trail.  Literally.  My right glute still bothered me.  But it is much better.  I cou...

Tuesday, my usual run day, I woke with terrible lower back pain.  Not spasms, just pure pain, mainly on the right side.  I thought, “Oh no, ...

Minimal time and the sun blaring, I opted for a shorter loop at Aliso/Wood Canyons today.  “Shorter” meaning, shorter than the big outer loo...