On the Run

Today I ran 24+ miles in the Saddleback Mountains.  I began in the dark and ended in sweltering heat.  I began loaded down with fluids.  I e...

I set my phone alarm last night for 4:30 AM.  As I tossed and turned trying to sleep while the whole house was awake, I made a decision.  My...

Well, I’ve been training hard on elevation.  I even began speed training AGAIN.  But time is running short for some big events, and since I’...