On the Run

“I am my own affliction; I am own disease” Switchfoot Saturday, August 14 I proclaimed to myself and my running friends that I would not...

First off, I am not done with physical therapy as hoped.  The hip still aches (though my back is good).  Every time I run or pretty much do...

Tuesday my hip ached so badly, I went to bed with a heating pad, then fell promptly asleep. The hip was just not right.  And I was afraid.  ...

Physical therapy update :  First, I don’t think I ever really posted details of the car accident and how I got injured.  Father’s Day, I was...

I have a short time here to increase mileage, being that I've got a marathon coming up mid-April.  My progress plans went down the toile...

Physical Therapy today.  After a recap of my runs, etc., these are the words of wisdom descended upon me. 1)  NO HILLS.  (So, I guess I go...

I've been doing my physical therapy exercises daily.  And I've ever so slowly been adding core exercises (like planks and reverse cr...

I went to my first physical therapy session yesterday.  First ever.  It felt odd.  Like I didn't belong there; I was "out of my lea...