On the Run

On the 7th day of my streak I drove up Ortega Highway, the main road into our local mountains for one of my favorite runs – The Candy Store ...

I did not take a new pair of shoes out for a test run today.  Unfortunately, no.  I took my feet out for a test run today, more specifically...

I’ve been in a slump ever since I somehow managed to injure my shoulder.  Not sure how I did it, but I pretty much couldn’t move it on Monda...

Recovery seems a blur now.  I couldn’t sleep much at all the first night after the SJT “50K.”  Every inch of my body ached.  My arms especia...

Hubby dropped me off in the coastal hills today.  I asked him before departing, should I run through the canyon and up Cholla?  Or should I ...

I rested Sunday.   Monday I visited the gym and cycled for 17+ miles, did some core work.  Wanting to gradually get back into it, I rested a...

I didn't want to run this morning, especially not hills . I did anyway. Why? Because, I ran flat easy miles on Tuesday, and I'm plan...