On the Run

On the 7th day of my streak I drove up Ortega Highway, the main road into our local mountains for one of my favorite runs – The Candy Store ...

I did not take a new pair of shoes out for a test run today.  Unfortunately, no.  I took my feet out for a test run today, more specifically...

I’ve been in a slump ever since I somehow managed to injure my shoulder.  Not sure how I did it, but I pretty much couldn’t move it on Monda...

Unlike previous years, I did not decide on my races or any other running goals at the beginning of 2012.  It has taken me until May to mark ...

Recovery seems a blur now.  I couldn’t sleep much at all the first night after the SJT “50K.”  Every inch of my body ached.  My arms especia...

I headed back to Meadows Trail this morning in Aliso/Wood Canyons.  I had my heart content on hill repeats today, but got to thinking how mu...