On the Run

I guess last week was “Easy” week in my hard-hard-easy weekly plan.  Now that the sun shines and the streets are dry, yet the local trails a...

Day 28 of my '”Fitness Streak,” I thought I’d merely put in the minimum.  I just had too much to do.  To make time even tighter, today w...

Happy Father’s Day!  Fortunately today was my last day of an “easy” week.  Granted “easy” in my training plan doesn’t necessarily mean easy ...

After 42 consecutive days of running, I am not injured.  That is a hoot because I have often read that people over forty should not run ever...

5:30 AM my cellphone sang its annoying tune for an early long run that I had planned in pretty good detail.  I woke promptly, made a pot of ...

Low on time, I elected local roads, hilly roads for my short run today.  After throwing on my Disney half marathon race shirt (my first big ...