On the Run

My middle son (the oldest still at home) took up running a few weeks into this shelter-in-place. He runs a couple of miles around the neigh...

I was okay with not getting my Friday hike last week, mainly because I got in a good 11 mile hike the day before. Friday (1/25) , I had a f...

Planks and more planks, that's what I say.  I still hate them.  But I can tell they make me stronger, more stable on my feet as a runner...