On the Run

Today was my day to play gym rat.  And what a lovely couple hours it was.  I even put in some speed work in on the treadmill, which is oh so...

Friday, I finally got back to speed training.  Still working on short sessions, I actually stepped onto the dreaded treadmill.  The only rea...

Saturday I set my alarm early for a paved run.  I woke so tired and cold, I decided to sleep in.  I mean way, way in!  I’ll call it tapering...

Thursday, last full day in Texas, I spent lounging, hiking, talking with family.  About mid afternoon it was time.  Time for speed work – my...

I still hate it.  Speed training that is.  Today was the day.  Somehow I was able to get myself out there and do some speed work.  Thing was...

Well, I was back again on West Ridge (a nice up and down fire road with gorgeous views) for another bout of speed training.  Notice I use th...

With the glutes doing much better, I decided it was time for some speed work.  I should say first off that I am a long runner.  I am not a f...