On the Run

Yesterday, the back spasms were far and few between with much less intensity.  Heating pad on my back, I went to bed early for a 4:45 AM wak...

Friday morning I woke from a race dream.  As usual (in dreamland) I was running late picking up my bib, where I learned that this was a nude...

5:40 AM as I drove away from my home the skies were black.  What happened to the sun?  Times are a changing again.  Not too long ago, 6:00 A...

I set out this morning for a shortish run, but I wanted hills.  I’m sure you can guess, I was running somewhere in Aliso/Woods.  When I took...