On the Run

“I am my own affliction; I am own disease” Switchfoot Saturday, August 14 I proclaimed to myself and my running friends that I would not...

Tuesday my hip ached so badly, I went to bed with a heating pad, then fell promptly asleep. The hip was just not right.  And I was afraid.  ...

I tossed and turned all night thinking about my approaching 50k.  Less than a month away I'm feeling that I'm not nearly strong enou...

Planks and more planks, that's what I say.  I still hate them.  But I can tell they make me stronger, more stable on my feet as a runner...