On the Run

With the end of the month at hand, I’ve made all of my fitness goals, except for swimming and weight training.  That meant that beneath the...

I feel kind of free since my big race of the year is done in January.  Now, it's like I can do whatever I want.  I'm trying out Big ...

“I am my own affliction; I am own disease” Switchfoot Saturday, August 14 I proclaimed to myself and my running friends that I would not...

First off, I am not done with physical therapy as hoped.  The hip still aches (though my back is good).  Every time I run or pretty much do...

I tossed and turned all night thinking about my approaching 50k.  Less than a month away I'm feeling that I'm not nearly strong enou...

Well, we have passed the half-way point in the year.  Time to look at how my goals are headed (all of them, not just running) Goal #1 Conqu...

The aftermath. There's always THE AFTERMATH with me and big races. I wonder if it's like that for others? I don't read about it ...