On the Run

I am now spontaneous.  I used to call myself “The Planner.”  I planned everything.  I knew exactly which days I would run, how many miles an...

To begin, I would like to let it be known that I prefer “psycho” over “crazy.” Having settled that, Friday I put in 2 hours at the gym in ...

The thermometer read 20f degrees when I stepped outside this morning just as the sun began to cast its glow into dark skies.  I wrapped myse...

With our three sons back in school, I’ve got 3 different school start times and 3 different pick-up times.  It’s crazy!  I leave the house j...

Physical therapy update :  First, I don’t think I ever really posted details of the car accident and how I got injured.  Father’s Day, I was...

Rain poured down upon us this week, not unlike the dental bills that slapped me as well. Thursday, the clouds parted, so I was able to squee...

I went for a solo run in Aliso /Wood Canyon Park this morning for some hill work. Very few runners out this morning. I passed one woman runn...

On the road a little after 6 AM for a group run, I was hopeful for a good IT band day. Yesterday, I bought a foam roller. As soon as I got h...

Rain woke me all through the night Monday. When I phoned the ranger station Tuesday morning, I was surprised to find that Aliso Wood Canyons...

After dropping our sons off at school, I took off for my weekly posted run in Aliso / Wood Canyons, this time solo. While I miss the company...

Not one of us here got good sleep last night -- much on my mind, I'm pretty sure that I woke every hour. Just before waking for good, I...

Woke at 4:15 this morning, on the road at 4:45. It was still dark, and unable to read the unassuming street signs, I drove right past Silver...