On the Run

Since I no longer possess a gym membership, my small attempts at speed training have gone by the wayside.  I don’t mind that because I hate ...

We had a break in the rain today and my local trains opened up here in the coastal hills of Southern California.  Oddly, I decided on my tim...

Weather and weather reports have messed with my running schedule.  As such I haven’t run since last Thursday.  I’ve been cross training at t...

With rain in the forecast for the next three days, I decided to go for round two on my timed loop this week.  I felt good, but slightly slow...

Time for another timed loop of this: Goal:  2 hours.  Best Time: 2:04 Rain lightly fell as I ran down Wood Canyon.  I don’t know if th...

Today I ran my 9.5 mile timed loop.  The race against myself.  To recap:  this is the loop -- To additionally recap, my goal is two hou...

The time had come to get out to Aliso / Wood Canyons for my 9.5 mile timed loop.  It’s my “regular” timed loop (regular, as in this is my 4t...

I’m getting freaked-out reactions when I relay my fall from last Saturday’s race.  In reality, my fall is more bragging material than anythi...