On the Run

I took the ace bandage off my wrist this morning for a short run up to Top of the World and back.  The skies were blue, the weather cool and...

Okay, I know that I’ve mentioned this probably a dozen times before, but I’ve never considered myself an athlete.  I feel this way even thou...

Saturday, I needed to take care of a residual from my face plant a month ago (Big Baz WTRS 15k).  Whereas my eye actually improved a great d...

I really don’t know where to begin.   I lied during the race, because I said I didn’t care.  It mattered before, because I worked my ASS off...

I posted a group run for Crystal Cove this morning, t hen learned I wouldn’t have access to a car.  So I woke a little earlier.  And I walke...