On the Run

I got my once-a-week-mountain-run in this morning bright and early.  Well, not that early.  I started off up Maple Springs at 7:00 AM.  Stil...

This morning the skies were gray, the air wet, the breeze cool.  I climbed the steepest trail (Mentally Sensitive) and it did a great job of...

Do you remember the scene from the American movie Young Frankenstein , when the doctor says, “No matter what, DO NOT OPEN THAT DOOR!”?  “No ...

Still not training, still resting while running.  I plan to continue my “rest” until early December.  Some will wonder how I can rest and r...

The aftermath this morning from yesterday’s trail running “mishap” (fall) was greater than I expected.  Perhaps the heat exhaustion added to...

Thursday, I planned a 6 mile run for “easy” week.  Ended up, I’ve had “issues” at home regarding my running, because I’m having to put in af...