On the Run

My heart sang as I drove over the hill to see gray skies above Aliso Wood Canyons Park. We had five runners for a 6:30 AM start. I was happy...

This morning’s goals: 1) Try out new trail shoes (Salomon XA Pro) and 2) Run Hunwut and Alwut trails in search for the other two supposed en...

Saturday morning I woke to the sound of my phone alarm at 4:10, and then promptly fell back asleep. I only slept 10 more minutes, thankfully...

Posted Wednesday’s run for 6:30 AM with a plan to avoid the heat that kicked my behind last weekend. As soon as I got into the car and saw t...

Six runners from my trail running group met bright and early for access into a normally closed preserve in Bommer Canyon. Even at 7:00 AM th...