On the Run

I didn’t run this morning – too cold, though it wasn’t actually TOO cold to run. It’s just that I’ve got this IT band thing, in other words,...

I showed up to my regular Top of the World run, met fellow club member, Tom , and we headed off down Aliso Canyon about 8:30 AM. We spotted ...

When the alarm rang out this morning, I looked at the clock, 5 o’clock, and thought to myself, awww, that’s a joke, right? Some kind of mis...

I want to swim tomorrow, especially because my wrist x-ray came back normal. So, today was run day for sure. But where to run? That was the ...

Rain woke me all through the night Monday. When I phoned the ranger station Tuesday morning, I was surprised to find that Aliso Wood Canyons...

We were socked in today in this seaside town. Good thing, because I heard it was hot, hot, hot inland. In our town, it was kinda cold. : ...