On the Run

We began our Thanksgiving celebration the day prior with a BBQ at the beach. I brought my scooter along, with a “maybe” that I’d join my bo...

It's getting cold out here in the morning. I know, not cold, cold, like say Michigan or Montana cold, but cold for our parts. I don'...

On the road a little after 6 AM for a group run, I was hopeful for a good IT band day. Yesterday, I bought a foam roller. As soon as I got h...

1. Why the hell NOT? You are just off a tad, right? 2. Because I have some inkling how the story will end. (This is quite important for a st...

I hadn't planned on running today. But this gal (that's me) who was crying the blues (literally), decided to take a break, and squee...

I have a love/hate relationship with hills. I love running them, I hate running them, I love running them, I hate running them. I can narrow...