On the Run

Had just about a half hour spare time on Thursday.  So, I hit the pavement once more at the marina.  Seems two days in a row on pavement was...

Off and on storms have closed the local trails.  I keep hoping, checking park websites, phoning, to no avail.  My plan to increase weekly mi...

February 2008 I ran my first "Run Surf City" event.  The wind blew hard and it poured rain.  It was pretty miserable, but I did ge...

The weather was cold this morning, dark and cloudy with little spots of brilliant blue poking through.  I ran through Canyon Vistas Park car...

It was gonna rain; it wasn't gonna rain.  I thought, "Heck, I'll give my hip a rest," and I thought, "Waaa, I wanna r...

Wednesday, I figured I'd check out the hip and go for a nice flat run.  "No Camera," I wagged my finger at myself.  I only had...