On the Run

I drove down to the marina for a loosen-up run this afternoon.  I was feeling a bit stiff after the Silverado Footrace.  Mainly my shoulders...

Rain began to pour about 2AM last night, and I awoke about every hour.  5:30 AM, I finally said, "What the heck" and got out of be...

Tuesday, I planned to hit the trails as soon as I dropped my oldest boys at school.  Turns out my oldest forgot his violin and I had to run ...

Poured rain all night, and forecasts indicated we were in for the same over the next three days.  So when I woke this morning, and skies wer...

Feeling anxious over work-related issues, I hit the dirt in Aliso and Wood Canyons park on Thursday morning, a little later than expected.  ...

I finally made it back out on the trail, this time on a group run.  (Trail runs are far and few between nowadays -- I'm gonna have to bi...