On the Run

Put in a nice, sorta-long TRAIL run this morning at my favorite wilderness park (Aliso and Wood Canyons Park).  This one was solo.  I dresse...

I hit the pavement this morning, feeling terrible, down, not wanting to run, but knowing that I'd want to run eventually. I made no plan...

Trail falls, or any fall for that matter, well, they're not fun!  I laugh that I even have experience enough to talk about the subject. ...

I had to go back to my 2008 log to find a nice flat twenty miler.  I don't own a garmin, so I can't simply run until I hit twenty mi...

I woke to pouring rain at 5:30 AM.  It was supposed to rain, so I wasn't surprised.  In fact, I was kind of relieved, because as I'v...

Rain fell lightly as I set out on Aliso Creek Trail for another trail run (rolling hills -- just like the P.T. said).  I was so happy to be ...