On the Run

“ Pain or damage don’t end the world.  Or despair, or f****** beatings.  The world ends when you’re dead.  Until then, you got more punishme...

I went for a solo run in the wilderness this morning.  The air was so heavy with water, one might have said it was raining. The skies were ...

I went out this morning for OCTR’s New Member Run at Quail Hill in Irvine.  We had quite a turn-out.  Eleven runners showed up for this 7:00...

As I approach the biggest physical challenge of my life, I find myself practicing EXTREME caution.  It seems like before every big race, som...

I took my two days off as promised.  I didn't even get to strength training (like planks : (  Story is, I was forced into total relaxa...

I woke too early.  Recently, waking at 5:00 AM on a weekend is a NO DEAL.  What I mean to say is that I AM TIRED .  But 1) I wanted to run ...