On the Run

Physical therapy update :  First, I don’t think I ever really posted details of the car accident and how I got injured.  Father’s Day, I was...

In order to get my run-two-loops-back-to-back mindset, I woke early this Saturday morning, and headed for Aliso Wood Canyons for a back-to-b...

Low on time, I elected local roads, hilly roads for my short run today.  After throwing on my Disney half marathon race shirt (my first big ...

Building up my long run, I cut Tuesday's run short and went for a small loop at Aliso/Wood Canyons Wilderness Park.  Of course I ran to ...

I tossed and turned all night thinking about my approaching 50k.  Less than a month away I'm feeling that I'm not nearly strong enou...

I woke so sleepy that I considered for a moment changing my plans and running tomorrow.  That’s not such an easy thing to do, reschedule thi...