On the Run

I’ve been thinking a lot on how to cut my time and get close to my goal of cutting an HOUR off my Calico 30k time.  Besides running faster, ...

Well, I was back again on West Ridge (a nice up and down fire road with gorgeous views) for another bout of speed training.  Notice I use th...

Kardea offered me some free samples of their nutrition bars.  Shortly after accepting I received 4 flavors in the mail: Chai Spice, Banana ...

I posted a group run for Crystal Cove this morning, t hen learned I wouldn’t have access to a car.  So I woke a little earlier.  And I walke...

Yesterday was back spasm day.  And I freaked out my son and husband by taking 6 or 7 ibuprofen.  I didn’t take them all at once.  Waited abo...

I don’t usually run two days in a row.  But after Tuesday’s hellish speed work, I decided I needed to do a “real” run.  So I went out to my ...