On the Run

Day Two of 100 Mile Week Celebration/Challenge: 28.38 Miles Run Finding places to run is not a problem.  Motivation and energy to run is n...

Tis’ the the season of Lent in the Christian tradition.  I realize many readers are not Christian, and that many readers are not religious a...

After a fitful night of sleep – headaches, etc., I woke myself and the entire family early for a rendezvous at O’Neill Regional Park.  I reg...

Continuing to work on form, I ran my usual timed loop (elevation profile pictured below.)  But I didn’t race.  Sure, I glanced down at the ...

Today I set off for a run specifically to work on my Chi Running form, oh ya, and to see how my hair cut works with my runs.   (Worked prett...

This morning I did something I’ve been wanting to do for a along time – ever since I first read Danny Dreyer,’s Chi Running .  I didn’t sear...