On the Run

Waking at 5AM, I hoped to hit the dirt at 6AM.  I drank 2 cups of coffee with sugar substitute and sugar free vanilla creamer.  I put the Gl...

I really don’t feel like I’m an expert at anything.  My spouse and some friends claim that I’m an expert at certain things.  I used to tea...

The only way right now to get heat training in the coastal hills of The O.C. is to run in the afternoon.  So I hit the dirt at Aliso/Wood Ca...

Saturday morning I woke early to join a group run (from OCTR ) at El Moro (between Newport Coast and Irvine, overlooking the Pacific Ocean w...

I’m back.  Back in California, that is.  My home.  Texas was a pleasure.  And there are a lot of wonderful things about the state.  But I am...

Truth is hubby was extremely nervous dropping me off for my trail run in Lake Mineral Wells State Park.  The plan was, my youngest and middl...