On the Run

Sometimes I think things have changed so much.  Then I see something like this . . . And I realize, everything’s really just all the same . ...

My husband dropped me off at my trails this morning.  The skies were cool, gray, beautiful.  On the way in, I struck up a  conversation with...

Back to speed training today, but with a different approach.  At the suggestion of fellow trail runners, I’m starting off small.  Twenty min...

Feeling stiff from Saturday’s race, I put in some gym hours Sunday.  Still a bit stiff this morning, the sun was hot, but the breeze was coo...

According to internet sources, Heartbreak Ridge is a narrow, rocky mountainous area in Korea. The Battle for “Heartbreak Ridge” began on Sep...

If I do so declare myself, Thursday was THE HOTTEST DAY OF THE YEAR.   With the boys back in school, I wouldn’t be able to hit the trails at...