On the Run

Early, early this Christmas Eve, before the sun rose, I met running friend Jeremy for a run up Maple Springs, Four Corners and onward to Mod...

On my fourth day of Streaking in the New Year I was tired.  AND, I ran with a fast running friend.  I could feel it in my glutes as we took...

On the third day of my Streaking in the New Year   I met 2 friends at Aliso/Wood Canyons for an early morning COLD, COLD run.  Though the pa...

Today was my day to play gym rat.  And what a lovely couple hours it was.  I even put in some speed work in on the treadmill, which is oh so...

Sunday night I drove the household crazy with neurotic behavior trying to fix my cameras.  I was wrong in my last blog when I said that I’ve...

I look forward to my mountain runs.  I enjoy them so much that occasionally I break the cardinal rule – the buddy rule.  Always run with som...