On the Run

Okay, I need two recovery runs.  Such is life with me.  Good thing is, I think I’m probably 90% back.  My legs did not feel extremely heavy...

Recovery seems a blur now.  I couldn’t sleep much at all the first night after the SJT “50K.”  Every inch of my body ached.  My arms especia...

Rain stormed down upon us all day Friday and into the morning hours Saturday.  When I write “stormed,” I’m talking the full shebang – thund...

Rain visited us once again in Southern California.  As “they” said when I was a child, “April Showers Bring May Flowers.”  I’ll tell you wha...

This morning I walked to the bus stop at 5:30 AM, beneath dark skies with pepper spray in hand.  The bus as usual pulled up ON THE DIME.  ...