On the Run

In every sport there’s the physical game and there’s the mental game.  The physical game takes lots of time perfecting, countless hours on t...

I made it to the Saddleback Mountains this morning and set off running up Holy Jim at the first sign of dawn.  Right away, gnats swarmed my ...

I am currently in the midst of the biggest running rut I’ve ever experienced.  I was rarely the lady who needed pushing out the door to go r...

This morning I pushed the “Restart” button and went for my first run of this NON TRAINING week.  For some reason this whole “training” thing...

The upper insides of my arms were raw from chaffing yesterday.  (Note to self: I’m never again going to wear a sleeveless shirt with side se...

Went through it all again this morning when my phone alarm rang out at 4:00 AM.  I rose from bed, walked to the living room and lay on the c...