On the Run

The aftermath this morning from yesterday’s trail running “mishap” (fall) was greater than I expected.  Perhaps the heat exhaustion added to...

I knew that I had to get back to Santiago Peak before my big race just a month a way.  The last couple times I ran to the peak, I experience...

Today’s run marks the first in the final push of my Twin Peaks training.  I’ve got 2 weeks of hard running (72 mile weeks) and then it’s tim...

My training plan for today dictated ten miles.  But today was the first official Twin Peaks Training Run.  With all my negative self-talk, d...

After dropping the boys off at school this morning (two different schools and times) I set off for Aliso/Wood Canyons for a mid-morning run....

Labor Day has always marked the end of summer for us, even though it’s not the official end of summer.  This day has always been the last ho...