On the Run

I took the ace bandage off my wrist this morning for a short run up to Top of the World and back.  The skies were blue, the weather cool and...

Welcome 2013. It’s nice to meet ya! I’m not one for making New Year’s resolutions.  I like to look back, but only briefly.   And I like to...

Well, 2012 is about over.  My running goal of hitting 2,012 miles is complete.  Though I have left so many things undone (yes, I’m a perfect...

I’m closing in on 2,012 miles for the year.  I’m getting a little beat-up and battered from falls, and I’m not dropping any pounds from the ...

The boys are still home (I’m still home), all on Christmas break.  During the holidays, I’ve had a variety of rich foods, wines and desserts...