On the Run

I drove up the mountain again in the dark this morning.  And this time, I didn’t make the long drive just to check the weather and drive bac...

I’m not running tomorrow, so I can close out February with a checkmark next to my goal – to run the elevation of Mt. Everest (29,029’/8,848 ...

I got out for a trail run this morning with absolutely no goals in mind.  I didn’t feel particularly strong.  In fact, climbing Rock It was ...

After working a 6 day week, I started off this morning at 4:30 AM in a low mood.  I felt fatigued. I felt discouraged.  As Old Goat 50 appro...

I admire many runners.  Wait.  I think I admire all runners.  I study their form.  I read their books.  I read their blogs.  The other nigh...

I hit the Saddleback Mountains today, driving up before sunrise.  My plan:  run the correct Old Goat first 20 miles.  I had previously mis...