On the Run

This morning I took another journey to Top of the World in Laguna Beach.  How many times have I made that trip?  I can’t say.  I can say tha...

I couldn’t believe the large number of cars parked at Aliso Wood Canyons this morning.  Yet, in over thirteen miles of trails, I saw only th...

Recently, I decided I need to run a short race.  Short?  What I mean is, a race that’s shorter than I’ve run lately.  I don’t think “short” ...

Miles have been so sporadic lately.  It makes me nervous.  This shouldn’t make me nervous.  Why?  The answer lies in why I run.  I run becau...

When I was a child I traveled to Seattle with my parents.  Several of the stores had “grab bags” for sale.  I got to pick out a brown paper ...

I have been sick over the past week.  At the same time, I’ve been working more hours than ever (well, not really ever, but more than in a lo...