On the Run

Talk about a busy day.  Woke at 5:30AM, did laundry, washed dishes (by hand), did some ab work on the living room floor.  Boy!  That tired ...

Day Two:  My feet hit pavement this morning before work.  I ran a nice out-and-back along the local beaches.  I felt tired, and a bit drag...

Ambitious for ambition, I decided today to start streaking.  No, not running nude.  Running consecutive days.  After my last streak (that en...

It’s a bitch getting back into shape.  It seems much harder getting back into shape than it is getting into shape in the first place.  It fe...

I must say, or rather write, that I cannot recall the last time I went for an evening trail run.  The weather was perfect too.  We had a lit...

Last weekend I stashed water at the top of Maple Springs for a group run that I posted for today.  Turns out the weather was a bit cooler th...