On the Run

I have another Spartan race entry to give away.  Leave me a comment.  If you’re the only comment, YOU WIN!!.  If I have more than one commen...

I drove to the trailhead under darkness.  The last five miles is off road and took 30 minutes to drive.  I waited for the sky to lighten bef...

I sat in my truck in Silverado Canyon, in the pitch black dark, waiting for the sun to lighten the sky this morning.  I saw a woman hike by ...

Some time ago a new loop popped into my head, a lollipop loop actually.  My idea was to connect two trails that I’ve run (Bommer Ridge and L...

I like to get in 5 workouts a week.  Six would be better.   By workouts I mean, hiking, gym time, swimming, and of course running.  Five is ...

I ventured back into the mountains this morning for the first time since my last debacle.  That incident was a big blow to me, perhaps bigg...