On the Run

The Twin Peaks Ultra is less than one week away.  It’s the same old story with me, except this time much worse.  I am in NO WAY prepared fo...

I’ve been icing and taping, rolling and icing my right foot.  Prognosis did not look good last week.  In fact, it appeared pretty grim.  My ...

Red Flag Warning today, which means high fire risk.  This warning means that state parks and (probably) county parks would be closed.  On th...

This morning I went for a trail run for the fun of it.  Yes, the fun it of it.  My choices for today were to take in the little treats along...

Day 35 of my fitness streak, I got in a short trail run, a 6.5 mile out-and-back to Top of the World in Laguna Beach.  My heel is only sligh...

I’m fretting only slightly about Twin Peaks, which is about 3 weeks away.  Fortunately, I’m going for the 50k option (not even considering t...