On the Run

Last night I pressed and rolled my foot down on a tennis ball as hard as I could.  No pain.  After icing, heating, rolling etc., FINALLY no ...

About the only cardio my foot can handle is the gym bike.  Tuesday I rode 30 miles.  I just couldn’t stand to sit any longer.  Slowly, very ...

Super busy weekend, Saturday I didn’t have time for my long run.  Instead, I spent three hours at the gym.  I got lots of work done – weight...

Today, I did my time on the trails.  Wasn’t really in the mood.  Didn’t even have that much available time.  I neglected the laundry, dishes...

This morning the skies were gray, the air wet, the breeze cool.  I climbed the steepest trail (Mentally Sensitive) and it did a great job of...

Saturday (yesterday) was the day Twin Peaks was supposed to run, but was cancelled due to the government shutdown.  The race director went d...