On the Run

Tuesday I made it out to the trails for my first back-to-back run in a long time.  This was not entirely by choice.  With two substitute tea...

Got 10.79 trail miles in today (with 2,177 feet of elevation gain).  Objective met.   I felt the joy of the trails, during which I snuck up ...

27 Days passed without running, without TRAILS.  And it was during this time that I discovered how mentally weak I was (more so than I reali...

I decided to break from running after my November 13th run.  I continued strong on at the gym, burning calories, lifting weights.  I even co...

Just because I can’t run (and I’m still a little angry and don’t want to accept it) doesn’t mean I can’t go to Chimera.  What’s Chimera?  Ch...

The Sock initially helped my foot immensely.  Almost immediately, my arch and heel improved.  I could walk around in the morning with very l...