On the Run

Rain came down yesterday, and all through the night.  We’re in a drought here in California.  Though drought is our natural state, this one ...

Thursday morning, I changed my running plans on a whim.  I just didn’t feel like the rolling coastal hills of Aliso/Wood Canyons.  I was mor...

We got a downpour last night.  A loud, windy downpour.  We needed it.  The only bad thing about all the rain is that after a rain like that,...

When I stepped out of my truck Saturday morning in Silverado Canyon, I thought I had made a big mistake.  It was DANG COLD.  I’m talking Sou...

I went out for a run in misty winter weather, California winter that is.  My goal: run a minimum of nine miles so that I can hit triple digi...

I woke without a limp this morning.  Hallelujah.  After dropping the boys off at their schools, I headed off to Aliso/Wood Canyons.  My feet...