On the Run

I set out on trails in Aliso Canyon this morning, not in the best of moods.  Things that annoy me lately plagued my thoughts.  And I also ke...

If I had remembered our recent big rains, I would have jumped out of bed this morning to head for the mountains.  Instead, I woke groggy, so...

Day 25 of my Fitness Streak , it appears I’m getting my running legs back.  Right now, I’m darn near ready to crash and sleep.  My lids are ...

I have been sleeping quite well lately.  Good riddance insomnia!  At this moment though, I am so tired, almost too tired to make a running b...

I guess last week was “Easy” week in my hard-hard-easy weekly plan.  Now that the sun shines and the streets are dry, yet the local trails a...

The rain arrived.  It arrived early this morning about 3AM.  I loved the sound of the rain hitting our roof as we nestled in our beds, warm ...