On the Run

Day 14: I hit the trails in Aliso/Wood Canyons Wilderness park.  The weather was perfectly warm with an almost hot breeze, a nostalgic bree...

I used the 13th day of my Easter running streak as a recovery.  I ran out the door, down to the closest beaches and ran to where the sidewal...

I overslept this morning and changed my mountain running plans to coastal hills running plans.  Then I changed my plans back to mountain run...

This week is spring break for me and the boys.  Early on, we packed up and headed for the woods in the Cleveland National Forest with Papa (...

Day 5 (Saturday):   Taught a six hour computer class and found it difficult to get out the door when I arrived home.  I did manage to contin...

Day three: I had a lunch date with two girlfriends and work Thursday evening.  So, very gladly, I was able to fit in a flat run along the l...