On the Run

Friday I got out by noon and drove along the toll road for a run in Crystal Cove and Laguna Wilderness.  I had forgotten that nearly every t...

Tuesday, I got out the door at noon.  Noon.  And I ran 9.43 miles around town, down to the beaches, back up to the headlands and through tow...

I shut off my early morning alarm ONCE AGAIN.  But all was no lost Sunday morning.  I threw caution into the wind and pulled my truck out of...

I got off late on Friday, about 2 PM (surprise, surprise) for my pretty regular ten mile loop in Aliso/Wood Canyons.  I was armed with a new...

Still have not managed to get up at the crack of dawn – summer is turning me into a sleepy head.   I did manage to get in  some smack-in-the...