On the Run

I will  cut to the finish right away and end the suspense.  I completed my 7th consecutive Calico 30k trail race last Sunday.  I did worry ...

I don’t try on my running shoes before I buy them, because local stores don’t stock my size (US women’s size twelve!).  I’m used to this.  S...

Wednesday, I had some time after work to stop by Shady Canyon and run what is known as the Quail Hill Loop.  The nearly two mile loop is inc...

Much of my life I have been the type of person who does not want help from anyone. In fact, I’ve been known to act quiet childish regarding ...

Next weekend, I run my first race of 2015 – as usual, I am undertrained.  But I am okay with that (of course) because I am the type of runne...

With little time to spare Wednesday, I ran through Aliso Canyon for a 10+ mile loop. I tried something different this time. Different as in,...