On the Run

Running has nearly come to a halt, a screeching halt.  Though I still have a couple trips out there that have not been blogged. The foot is ...

For several months now I have been been feeling lethargic, and growing more so lately.  I have no motivation to do anything that requires t...

Thursday evening I took off for a short run into Wood Canyon.  I really had no final intention on a destination, except for the fact that I ...

I did not run the Harding Hustle this year.  I worked it.  That’s pretty usual.  Normally I work this race.  It was only last year that I ra...

While giving my rebellious foot a rest I have been putting in time at the gym with my sons. I'll tell you though -- gym training does ve...