On the Run

First things first:  I am so flippin’ happy that we have cold weather once again (and its not really cold, but certainly relatively cold – L...

Aside from bouts of treadmill torture, I did not get out for my first run this week until Thursday morning, Thanksgiving Day.  And what a wo...

FINALLY five miles on trails in the hills is not pure hell.  Well, the first ten or so minutes of todays’ “run” to The Top of the World was ...

I have not been able to increase my long run over the past few weeks due to time constraints.  Being stuck at 8 miles wasn’t cutting it, and...

I’ve run the same five mile out-and-back three times this week.  The route:  West Ridge (in Aliso Viejo) to Top of the World (in Laguna Beac...

Starting over sucks. It really, really sucks. I'm not relishing the "fresh start" aspect of starting over. Not one bit. Instea...