On the Run

Saturday I got back out for some trails in Laguna Wilderness.  Still not running, though I did run a couple of hills on this trip.  And I ke...

It has been a rough year.  Not a terrible year, just a rough year, especially emotionally, especially with regards to trails.  Seems almost ...

Monday morning, I slept free from my dream attacker.  Much relief.  But that is not to say that I slept easy.  Not exactly. I chuckle now th...

For days after falling on Trabuco Trail, I had trouble falling to sleep. My mind kept returning to the moment of impact.  It seemed that jus...

Friday morning, about 3AM, I fell ill. I don’t know if it was food poisoning or a stomach bug but with body aches (though no fever), I vomi...

Sunday, I got out for my long run, currently at 12 miles. I didn't get in a long run last week, so I felt a little concerned whethe...