On the Run

Trying to catch up, so here’s the quickest recap ever (well, maybe not ever!): Ran a nine plus mile loop (9.4 mi) on October 2 in Aliso / Wo...

We still have a bit of non-summer, summer heat to muddle through here in Southern California. I’ve been hitting the gym more than the trail...

Someone please remind me to never, ever, ever, EVER run Arroyo Trabuco during the summer. Last weekend, it was still technically summer, and...

More than two years ago, Silverado Motorway (AKA Silverado Trail, Bedford Trail) was set aflame by a local resident who apparently was atte...

Another day off, and it’s so early in the school year. Monday was Labor Day, a national holiday we celebrate in the U.S. that honors the lab...

Work was cancelled for me Friday, which freed up many hours to get my house in order. Unfortunately, no matter what I do, I always feel like...